Self Relaxation Exercises

The following stress control program, when used regularly, will help you better manage stress and anxiety, and over time help improve your sleep.

Part One: Introduction (1:14)

Part Two: Progressive Muscle Relaxation (28:35)

Part Three: Autogenic Training (8:54)

Complete Program (38:44)

To get the most out of this program, you should set aside one hour a day to listen to these files.