Online Sleep Diary
Thursday, February 22nd

Instructional Resources

Self Relaxation Exercises

The following stress control program, when used regularly, will help you better manage stress and anxiety, and over time help improve your sleep.

Part One: Introduction (1:14)

Part Two: Progressive Muscle Relaxation (28:35)

Part Three: Autogenic Training (8:54)

Complete Program (38:44)

To get the most out of this program, you should set aside one hour a day to listen to these files.

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