Online Sleep Diary
Wednesday, December 19th

Instructional Resources

Self Relaxation Exercises

The following stress control program, when used regularly, will help you better manage stress and anxiety, and over time help improve your sleep.

Part One: Introduction (1:14)

Part Two: Progressive Muscle Relaxation (28:35)

Part Three: Autogenic Training (8:54)

Complete Program (38:44)

To get the most out of this program, you should set aside one hour a day to listen to these files.

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